BBQ Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 LB 93% lean ground beef (can substitute turkey)1 medium onion, chopped1 green bell pepper, chopped1 red bell pepper, chopper1 tsp canola oil1 TBSP dry mustard2 TBSP BBQ seasonings (to taste - use low sodium, if you can find it)1 cup catsup
In a large frying pan (not a non-stick, there's lots of scraping involved), combine oil, peppers and onions and brown over medium-high heat.
Once onions have begun to caramelize, add ground beef (or turkey) and brown from 6-8 minutes: Meat should be very brown and sticking to the pan to get that grilled flavor!
Remove from heat and deglaze the pan by adding 1/4 cup of water and scraping all of the browned bits.
Mix in catsup, dry mustard and BBQ spices.
Serve warm, spooned into toasted, whole-wheat hamburger buns and accompanied with lots of napkins!
Number of Servings: 6
Recipe submitted by SparkPeople user KELEIGH27.
Once onions have begun to caramelize, add ground beef (or turkey) and brown from 6-8 minutes: Meat should be very brown and sticking to the pan to get that grilled flavor!
Remove from heat and deglaze the pan by adding 1/4 cup of water and scraping all of the browned bits.
Mix in catsup, dry mustard and BBQ spices.
Serve warm, spooned into toasted, whole-wheat hamburger buns and accompanied with lots of napkins!
Number of Servings: 6
Recipe submitted by SparkPeople user KELEIGH27.
Nutritional Info Amount Per Serving
- Calories: 165.2
- Total Fat: 5.7 g
- Cholesterol: 43.3 mg
- Sodium: 381.4 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.4 g
- Protein: 17.2 g
Member Reviews