Blueberry Smoothie

Name: Blueberry Smoothie Recipe
Yield: 2
Ingredients: 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix 1 serving (remove); Banana fresh 1 medium (7 to 7-7/8 long) (remove); Oatmeal (plain) .5 cup dry (remove); *Stonyfield Farm Organic Lowfat Vanilla Yogurt 1 cup (remove); *JIF creamy peanut butter 2 tbsp (remove); Blueberries fresh 1 cup (remove)

Number of Servings: 2

Ingredients

100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix, 1 serving (remove)Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)Oatmeal (plain), .5 cup dry (remove)*Stonyfield Farm Organic Lowfat Vanilla Yogurt, 1 cup (remove)*JIF creamy peanut butter, 2 tbsp (remove)Blueberries, fresh, 1 cup (remove)

Directions

Serving Size: 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user CRK910.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 418.3
Total Fat: 11.7 g
Cholesterol: 40.0 mg
Sodium: 220.1 mg
Total Carbs: 58.2 g
Dietary Fiber: 6.5 g
Protein: 21.6 g

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