Veggie-rific Salad

Name: Veggie-rific Salad Recipe
Yield: 1
Ingredients: Spinach fresh 4 cup (remove); Mushrooms canned .5 cup (remove); Cucumber (with peel) 0.5 cup slices (remove)Bell Pepper Red - 1 Cup Chopped .5 cup (remove); *Chopped Tomato's 0.25 cup (remove); Beans black .33 cup (remove); Feta Cheese 2T

Number of Servings: 1

Ingredients

Spinach, fresh, 4 cup (remove)Mushrooms, canned, .5 cup (remove)Cucumber (with peel), 0.5 cup slices (remove)Bell Pepper, Red - 1 Cup, Chopped, .5 cup (remove)*Chopped Tomato's, 0.25 cup (remove)Beans, black, .33 cup (remove)Feta Cheese, 2T

Directions

Tear spinach leaves into pieces once cleaned and dried. Add the remaining ingredients all together in a large bowl. You can also add some chopped, hard boiled egg(s) if you want. Serve with dressing of choice.

Serving Size: Serves 1 HUGE salad

Number of Servings: 1

Recipe submitted by SparkPeople user SUNNI825.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 245.7
Total Fat: 7.5 g
Cholesterol: 25.2 mg
Sodium: 769.2 mg
Total Carbs: 31.1 g
Dietary Fiber: 12.3 g
Protein: 17.3 g

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