Turkey Meatloaf - Body for Life

Name: Turkey Meatloaf - Body for Life Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 3/4 cup Heinz Ketchup; 3/4 cup quaker oats; 4 egg whites; 1c salsa; 1 Onion chopped; 1 1/4 pd lean ground turkey; 1pkg Knorr dry vegetable soup mix

(3)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 6

Ingredients

3/4 cup Heinz Ketchup3/4 cup quaker oats4 egg whites1c salsa1 Onion chopped 1 1/4 pd lean ground turkey1pkg Knorr dry vegetable soup mix

Directions

Mix turkey, oats, egg whites, salsa, onion, and soup mix together. Mold into pan. Top with the Ketchup and bake for 1 hour.

This recipe is awesome! Tastes great and you would never know it is lowfat!

Number of Servings: 6

Recipe submitted by SparkPeople user CATHIES.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 264.4
Total Fat: 7.6 g
Cholesterol: 66.7 mg
Sodium: 1,334.8 mg
Total Carbs: 26.1 g
Dietary Fiber: 2.2 g
Protein: 24.3 g

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Member Reviews

CLSHORES
New family staple. Easy to make and good. I cooked this in a muffin pan(6 large) for 40 minutes at 350. Worked out great. - 8/2/09
DAYMONM2
One of my favorites - doesn't taste like "diet" food at all. I like to make it Sunday night & have 6 servings to eat (or freeze) throughout the week! - 4/19/11
DIVINNE
One of our family staples. - 7/20/10
BIGCHICK8
Super. Easy to make for a noncook like me! - 10/31/09
PHROGPRINCE
I've made this multiple times, and everyone just loves it. - 7/30/09