chicken and shrimp quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken, Perdue Chicken breastsShrimp, raw, 4 largeflour Tortillas, 1 tortillaParmesan Cheese, shreddedCheddar Cheese, Kroger shredded Sharp CheddarColby and Monterey Jack Cheese shreddedCONDIMENT - Dice Tomato Dei FratelliYellow Bell Pepperyellow oniongarlic clove.
chop chicken and pan fried and shrimp in oil
chop up the pepper and tomato, onion and garlic and cook in oil.
then place the tortilla in a pan with a little oil place all cooked food and cheese in the tortillas and fold half way a cook to a light brown.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user DRUMMBOY.
chop up the pepper and tomato, onion and garlic and cook in oil.
then place the tortilla in a pan with a little oil place all cooked food and cheese in the tortillas and fold half way a cook to a light brown.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user DRUMMBOY.
Nutritional Info Amount Per Serving
- Calories: 1,107.9
- Total Fat: 40.2 g
- Cholesterol: 194.2 mg
- Sodium: 3,231.1 mg
- Total Carbs: 112.4 g
- Dietary Fiber: 8.5 g
- Protein: 73.0 g
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