Crock Pot Chili Con carne

Name: Crock Pot Chili Con carne Recipe
Prep time: 30 min
Cook time: 540 min
Total time: 570 min
Yield: 20
Ingredients: 2 Pounds Top Round Cubed; 1 Tablespoon Vegetable Oil; 1/4 Cup Oat Flour; 2 Tablespoons Unsweetened Cocoa; 2 15oz Cans Kidney Beans Rinsed and Drained; 6 Cloves Garlic Crushed; 1 Tablespoon Garlic Powder; 1 Tablespoon Onion Powder; 1 Tablespoon Ground Cumin; 1 Tablespoon Ground Coriander; 1 Tablespoon Smoked Paprika; 1 Tablespoon Brown Sugar; 1 Tablespoon Worcestershire Sauce; 2 Tablespoons Hot Pepper Sauce; 3 Tablespoons Chili Powder; 3 Roma Tomatoes Diced; 1 Large White Onion Chopped; 12 Mini Bell Peppers Chopped; 2 Green Onions; 2 Cups Turkey Stock

(1)

Minutes to Prepare: 30
Minutes to Cook: 540

Number of Servings: 20

Ingredients

2 Pounds Top Round, Cubed1 Tablespoon Vegetable Oil1/4 Cup Oat Flour2 Tablespoons Unsweetened Cocoa2 15oz Cans Kidney Beans, Rinsed and Drained6 Cloves Garlic, Crushed1 Tablespoon Garlic Powder1 Tablespoon Onion Powder1 Tablespoon Ground Cumin1 Tablespoon Ground Coriander1 Tablespoon Smoked Paprika1 Tablespoon Brown Sugar1 Tablespoon Worcestershire Sauce2 Tablespoons Hot Pepper Sauce3 Tablespoons Chili Powder3 Roma Tomatoes, Diced1 Large White Onion, Chopped12 Mini Bell Peppers, Chopped2 Green Onions2 Cups Turkey Stock

Directions

In a large skillet or Dutch oven heat 1/2 the oil over medium high heat. Add 1 pound of the meat and brown on all sides. Strain meat and place into crock pot. Repeat with remaining oil and meat.

Sprinkle oat flour and cocoa over meat and stir well to evenly incorporate.

Add remaining 16 ingredients and mix well.

Cover and refrigerate until ready to cook.

Serving Size: Makes 20 1-Cup Portions

Number of Servings: 20

Recipe submitted by SparkPeople user FATDADDY98248.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 135.4
Total Fat: 3.1 g
Cholesterol: 26.7 mg
Sodium: 240.8 mg
Total Carbs: 13.2 g
Dietary Fiber: 4.2 g
Protein: 14.2 g

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Member Reviews

CARPROTH
Spicy without being overly hot. My family liked the taste while I liked that it was made from real ingredients. not pre-prepared processed components. No additional salt added - definitely doesn't need it, tasty enough as it is. - 6/1/14