17 Day Diet Dinner Smoothie

Name: 17 Day Diet Dinner Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup unsweetened almond milk; 1/2 cup frozen blueberries; Large handful of fresh spinach; 1 serving vanilla whey protein powder; 1 teaspoon matcha green tea powder; 1/2 cup crushed ice; Truvia to taste

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup unsweetened almond milk1/2 cup frozen blueberriesLarge handful of fresh spinach1 serving vanilla whey protein powder1 teaspoon matcha green tea powder1/2 cup crushed iceTruvia, to taste

Directions

Place the ingredients in a blender, and blend until smooth. Makes 1 serving.

Serving Size: One very large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KYRIEER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 188.3
Total Fat: 4.7 g
Cholesterol: 20.0 mg
Sodium: 293.2 mg
Total Carbs: 22.6 g
Dietary Fiber: 4.4 g
Protein: 19.0 g

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