Garlic Hummus
- Minutes to Prepare:
- Number of Servings: 48
Ingredients
3 cups chickpeas (I used 1 1/2 cans to use up what was in my fridge and pantry)3 tbs oil (olive, peanut, sesame, or whatever you prefer)2 tbs tahini paste1 clove garlicwater, as needed to thin hummus without adding more oil - I may use the water from the canned chickpeas next time.
Put all put chickpeas into food processor and blend for about 1-2 minutes. Add oil and continue processing. Add garlic and tahini and finish processing until smooth. If too thick, add water. I will try this next time by using the water from the can of chick peas.
Used 1 and 1/2 cans of chickpeas (about 3 cups). I wanted to use my 1/2 can left over so I threw this together.
The 1 clove of fresh garlic may be too garlicky for some people, so you may want to use less garlic or use roasted garlic. I will try it with roasted garlic and update the recipe if needed. :)
Serving Size: 2 tbs per serving, about 48 servings per batch.
Number of Servings: 48
Recipe submitted by SparkPeople user NJSHOREEMT.
Used 1 and 1/2 cans of chickpeas (about 3 cups). I wanted to use my 1/2 can left over so I threw this together.
The 1 clove of fresh garlic may be too garlicky for some people, so you may want to use less garlic or use roasted garlic. I will try it with roasted garlic and update the recipe if needed. :)
Serving Size: 2 tbs per serving, about 48 servings per batch.
Number of Servings: 48
Recipe submitted by SparkPeople user NJSHOREEMT.
Nutritional Info Amount Per Serving
- Calories: 29.2
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 45.6 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.7 g
- Protein: 0.9 g
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