Whole Wheat Waffles

Name: Whole Wheat Waffles Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 1 3/4 c whole wheat flour; 2 Tbs baking powder; 1 tsp salt; 1/4 c milled flax seed; 2 c milk (rice/soy milk work too); 2 eggs; 1/4 c oil

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

1 3/4 c whole wheat flour2 Tbs baking powder1 tsp salt1/4 c milled flax seed2 c milk (rice/soy milk work, too)2 eggs1/4 c oil

Directions

Mix dry ingredients. Separate eggs. Add yolks, milk and oil to dry mixture. Whip egg whites. Fold into wheat mixture. Pour into hot waffle iron.

Number of Servings: 5

Recipe submitted by SparkPeople user JODIEMONSON.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 349.4
Total Fat: 16.7 g
Cholesterol: 98.0 mg
Sodium: 1,116.2 mg
Total Carbs: 44.3 g
Dietary Fiber: 6.7 g
Protein: 10.0 g

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