Veggie tofu stir-fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
onionvegetable oil, 1 tbspTofu, extra firm, 1 block Broccoli, fresh, 1 bunch Carrots, raw, 1 cup, grated Waterchestnuts 1 can slicedSesame Oil, 3 tbspNestle Chef Mate Teriyaki Sauce, 2 tbsp Zucchini, 1 cup, sliced =baby corn, one can
Marinate tofu in sesame oil and teriyaki sauce. Slice vegetables to desired sizes. Add oil to wok.
Stir fry all ingredients in wok, starting with the onions until translucent. Include the marinade to season.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NOONLES.
Stir fry all ingredients in wok, starting with the onions until translucent. Include the marinade to season.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NOONLES.
Nutritional Info Amount Per Serving
- Calories: 385.1
- Total Fat: 22.3 g
- Cholesterol: 0.0 mg
- Sodium: 274.1 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 8.7 g
- Protein: 19.3 g
Member Reviews