Conch Salad

Name: Conch Salad Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2
Ingredients: Add conch onion and condiments then stir. Let sit for a couple minutes and add the rest of the vegetables. Stir again and refrigerate for later eating or DIG IN!!!

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 2

Ingredients

Add conch, onion and condiments then stir. Let sit for a couple minutes and add the rest of the vegetables. Stir again and refrigerate for later eating or DIG IN!!!

Directions

Makes 2 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user PHILLYPJM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 136.4
Total Fat: 1.0 g
Cholesterol: 41.3 mg
Sodium: 301.2 mg
Total Carbs: 13.4 g
Dietary Fiber: 1.7 g
Protein: 17.9 g

More Recipes Like This

TIME0

CALS84

(195 ratings)

Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES 84.4 FAT 0.9 PROTEIN 16.3 CARBS 2.2 FIBER 0.4

TIME0

CALS103

(89 ratings)

Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES 102.6 FAT 1.5 PROTEIN 18 CARBS 3.6 FIBER 0.5

TIME0

CALS95

(128 ratings)

Salmon Patties

94 cals eachSubmitted by: DREAMERZZZ

CALORIES 94.8 FAT 1.5 PROTEIN 14 CARBS 8.5 FIBER 1.8

TIME0

CALS172

(100 ratings)

Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM

CALORIES 172.1 FAT 1.7 PROTEIN 23.9 CARBS 23.8 FIBER 8.9

TIME30

CALS302

(171 ratings)

Shrimp Creole

One bite and you're transported to Louisiana!Submitted by: CHEF_MEG

CALORIES 302.1 FAT 4.9 PROTEIN 22.8 CARBS 45.1 FIBER 6.3

Member Reviews

ERIN1957
I must be missing something here, ingredients? - 7/14/11
GRAMMY5298
Please list the ingredients that you used - 4/16/08