protein oats LS

Name: protein oats LS Recipe
Yield: 1
Ingredients: 1/3 cup oatmeal; 1 T chia hemp and buckwheat seeds mixed; 1/2 scoop of vanilla whey protein; 1/2 cup of water; 1/3 cup almond milk unsweet; 2 T unsweet greek yogurt; 2 T blueberries; 1 strawberry; 4-5 raspberries; 1 kiwi

Number of Servings: 1

Ingredients

1/3 cup oatmeal1 T chia, hemp and buckwheat seeds mixed1/2 scoop of vanilla whey protein1/2 cup of water1/3 cup almond milk unsweet2 T unsweet greek yogurt2 T blueberries1 strawberry4-5 raspberries1 kiwi

Directions

microwave first four ingredients for one min. add and stir in milk and yogurt.
add fruit.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LOCHIN1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 266.8
Total Fat: 4.9 g
Cholesterol: 35.0 mg
Sodium: 142.2 mg
Total Carbs: 38.5 g
Dietary Fiber: 7.7 g
Protein: 17.2 g

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