Stir Fry Udon noodles with mixed stir fry veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tablespoons Seseme oil3 tablespoons Soy Sauce1/4 cup chicken broth1 clove garlic, chopped or torn up4 tablespoons water3 tablespoons sugar (balances out the salt from the soy)1ish table spoons red pepper or red pepper flakes1 bag (2 packages) Udon noodles1 bag mixed stir fry veggies
Heat wok over medium heat
Add all the wet ingredients and mix constantly till heated. DO NOT STOP STIRRING.
It's easy to burn the wet ingredient's if your not careful.
Mix in the Udon noodles and veggies and cook until veggies soften up just slightly and the whole mixture is heated through.
Optionally you can add a bit of chopped or ground ginger to the wet parts if you like.
Makes, by eyeballing it, approx. 6 cups and that looks like a good serving size.
Serving Size: About a kitchen spoon or two
Number of Servings: 6
Recipe submitted by SparkPeople user DKT0404.
Add all the wet ingredients and mix constantly till heated. DO NOT STOP STIRRING.
It's easy to burn the wet ingredient's if your not careful.
Mix in the Udon noodles and veggies and cook until veggies soften up just slightly and the whole mixture is heated through.
Optionally you can add a bit of chopped or ground ginger to the wet parts if you like.
Makes, by eyeballing it, approx. 6 cups and that looks like a good serving size.
Serving Size: About a kitchen spoon or two
Number of Servings: 6
Recipe submitted by SparkPeople user DKT0404.
Nutritional Info Amount Per Serving
- Calories: 175.1
- Total Fat: 5.1 g
- Cholesterol: 0.9 mg
- Sodium: 1,076.6 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 1.8 g
- Protein: 4.5 g
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