Mini Veggie Frittatas

Name: Mini Veggie Frittatas Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 TBS. olive oil; 1 small onion diced; 1/2 c. broccoli chopped; 1/2 c. zucchini diced; 1/2 c. bell peppers diced; 6 large eggs; 1/2 c. fat free milk; 1/2 tsp. salt; 1/2 tsp. pepper; 1/4 tsp. garlic powder; 1/2 tsp. dried basil; 1/4 cup shredded cheese

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 TBS. olive oil1 small onion, diced1/2 c. broccoli, chopped1/2 c. zucchini, diced1/2 c. bell peppers, diced6 large eggs1/2 c. fat free milk1/2 tsp. salt1/2 tsp. pepper1/4 tsp. garlic powder1/2 tsp. dried basil1/4 cup shredded cheese

Directions

Preheat oven to 350 degrees. Grease muffin tins. Chop/dice all veggies. Saute in olive oil over medium heat until soft. Meanwhile, combine egg, milk, and spices. Evenly divide sauteed vegetables between 8 muffin cups. Evenly divide egg/milk mixture into each muffin cup. Top each with cheese. Bake for 15 minutes or until top puffs up and browns slightly. Test for doneness, and enjoy.

Serving Size: Approx. 8 mini frittatas (2 to a serving)

Number of Servings: 4

Recipe submitted by SparkPeople user JENNIW70.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 185.2
Total Fat: 12.3 g
Cholesterol: 284.6 mg
Sodium: 471.8 mg
Total Carbs: 5.8 g
Dietary Fiber: 1.3 g
Protein: 13.2 g

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Member Reviews

JUNETTA2002
Awesome - 2/28/21
RYCGIRL
so good - 12/25/20
AZMOMXTWO
thank you - 6/29/20
JOHNMARTINMILES
The jury is still out on this one - 11/14/18