Low Carb Quick Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Tbsp flax seed meal2 Tbsp coconut flour.5 tsp baking powder1 tsp cinnamon1 tsp pumpkin pie spice1 large egg1 Tbsp margarine
mix dry ingredients in large coffee mug or ramikin
add egg and butter and mix well
microwave for 1 minute or slightly less
enjoy
Serving Size: 1 large muffin
Number of Servings: 1
Recipe submitted by SparkPeople user VBMOM2010.
add egg and butter and mix well
microwave for 1 minute or slightly less
enjoy
Serving Size: 1 large muffin
Number of Servings: 1
Recipe submitted by SparkPeople user VBMOM2010.
Nutritional Info Amount Per Serving
- Calories: 306.0
- Total Fat: 22.4 g
- Cholesterol: 186.0 mg
- Sodium: 468.4 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 11.5 g
- Protein: 11.6 g
Member Reviews