Black Soy Bean Hummus (4T or 0.25 cup)
- Number of Servings: 7
Ingredients
15oz can organic black soy beans (no salt added)1/4C fresh lemon juice1/4C tahini1 small garlic clove (or 1/2 of a large clove)2T avocado oil1t kosher salt1/2t cumin3T water
1) Blend lemon juice and tahini for 1 minute. Scrape sides and blend another 30 seconds
2) Add oil, garlic, cumin, salt. Blend 30 seconds, scrape, blend another 30 seconds
3) Add half of the black soy beans. Blend 1 minute, scrape, add remaining, blend 1-2 more minutes till smooth. (Add water as necessary to desired consistency)
Serving Size: makes about 7 1/4-cup servings
2) Add oil, garlic, cumin, salt. Blend 30 seconds, scrape, blend another 30 seconds
3) Add half of the black soy beans. Blend 1 minute, scrape, add remaining, blend 1-2 more minutes till smooth. (Add water as necessary to desired consistency)
Serving Size: makes about 7 1/4-cup servings
Nutritional Info Amount Per Serving
- Calories: 148.1
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 25.0 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 4.3 g
- Protein: 7.0 g
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