Spinach and Sausage Rigatoni
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb Rigatoni 1 lb hot italian style turkey sausage frozen and sliced into rounds, casings removed and then dethawed2 tsp olive oil2 cloves garlic, thinly sliced1/2 cup reduced-sodium chicken broth1 (10 oz) bag fresh spinach4 tbsp grated Parmesan cheese
1) Cook pasta according to package directions.
2) Meanwhile, coat large skillet with non stick cooking spray. Add sausage, cook rounds turning when browned about 7 minutes. Add olive oil and garlic, cook about 30 seconds. Stir in chicken broth. Add spinach and cover and cook until spinach is wilted, about 2 to 3 minutes. Stir to combine. Add Parmesan cheese.
3) Drain pasta, reserving 1/2 cup pasta water if a soupier dish is desired. Place pasta in large serving bowl, add reserved pasta water, if desired. Add spinach mixture, toss to combine.
2) Meanwhile, coat large skillet with non stick cooking spray. Add sausage, cook rounds turning when browned about 7 minutes. Add olive oil and garlic, cook about 30 seconds. Stir in chicken broth. Add spinach and cover and cook until spinach is wilted, about 2 to 3 minutes. Stir to combine. Add Parmesan cheese.
3) Drain pasta, reserving 1/2 cup pasta water if a soupier dish is desired. Place pasta in large serving bowl, add reserved pasta water, if desired. Add spinach mixture, toss to combine.
Nutritional Info Amount Per Serving
- Calories: 428.6
- Total Fat: 10.0 g
- Cholesterol: 56.0 mg
- Sodium: 203.8 mg
- Total Carbs: 56.9 g
- Dietary Fiber: 7.7 g
- Protein: 27.7 g
Member Reviews
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LIZ4PAWS
I make this all the time! It's so delicious, I can't believe it's so healthy. I crave this dish as much as I crave some fatty unhealthy dishes. The only thing I do different is instead of freezing and cutting the sausage, I just remove the casings and crumble and prepare this way and it's great! - 7/14/10