GF Ranch Panko Chicken strips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast TendersRanch Dressing-I prefer Walden Farms but it wasn't in the list-this dramatically reduced fat content and caloriesparmesan cheesePanko Gluten Free Bread Crumbs
Preheat oven to 425.
Cover baking pan with aluminum foil and spray with Pam
Combine Parmesan and Panko
In one bowl cover tenders with dressing, then dredge in cheese, bread crumb mixture and lay out in single layers on baking pan.
Bake for 25 minutes or until golden and done.
Serving Size: makes 4 servings of 3 strips each
Number of Servings: 4
Recipe submitted by SparkPeople user 1KADDY.
Cover baking pan with aluminum foil and spray with Pam
Combine Parmesan and Panko
In one bowl cover tenders with dressing, then dredge in cheese, bread crumb mixture and lay out in single layers on baking pan.
Bake for 25 minutes or until golden and done.
Serving Size: makes 4 servings of 3 strips each
Number of Servings: 4
Recipe submitted by SparkPeople user 1KADDY.
Nutritional Info Amount Per Serving
- Calories: 238.2
- Total Fat: 5.4 g
- Cholesterol: 84.7 mg
- Sodium: 244.5 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 0.5 g
- Protein: 33.8 g
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