Sauted Spinach/with veggies and feta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 T. Olive Oil2 C. sliced white button mushrooms1 C. sweet onions, rough chopped1 Clove garlic, mincedSalt and pepper to taste1 pkg. (10 oz.) fresh Baby Spinach1 Roma Tomato, seeded and diced1/4 C. Feta Cheese, crumpled
Heat 8 inch sauté pan over med. heat, add olive oil and reduce hear to med. low (swirl oil around pan to coat.)
Add onions, mushrooms and garlic, sauté until tender(about 4-5 minutes). Add Seasoning to taste. Add spinach, no need to cut it up it will cook down. Cover and continue cooking until spinach cooks down, stirring now and then (about 5 minutes). Cook uncovered about another 5 minutes to reduce liquid. And tomato and feta cheese, stir to mix well and serve. About 3/4 cups per serving.
Serving Size: 4-3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TCLADY.
Add onions, mushrooms and garlic, sauté until tender(about 4-5 minutes). Add Seasoning to taste. Add spinach, no need to cut it up it will cook down. Cover and continue cooking until spinach cooks down, stirring now and then (about 5 minutes). Cook uncovered about another 5 minutes to reduce liquid. And tomato and feta cheese, stir to mix well and serve. About 3/4 cups per serving.
Serving Size: 4-3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TCLADY.
Nutritional Info Amount Per Serving
- Calories: 74.8
- Total Fat: 2.8 g
- Cholesterol: 6.4 mg
- Sodium: 289.6 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 3.1 g
- Protein: 5.0 g
Member Reviews