Protein Crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2 c. four2 1/2 c. skim milk1 scoop Market Pantry Vanilla Whey Protein Powder1/2 t. vanilla1 dash salt
Heat griddle to 350.
Spray with nonstick cooking spray.
Mix all ingredients together.
Use 1/2 c. measuring cup to scoop and pour serving size on griddle, cook for about 1 1/2 minutes and flip for same.
Serving Size: 7 - fairly large crepes
Number of Servings: 7
Recipe submitted by SparkPeople user MOTHERBAGGINS.
Spray with nonstick cooking spray.
Mix all ingredients together.
Use 1/2 c. measuring cup to scoop and pour serving size on griddle, cook for about 1 1/2 minutes and flip for same.
Serving Size: 7 - fairly large crepes
Number of Servings: 7
Recipe submitted by SparkPeople user MOTHERBAGGINS.
Nutritional Info Amount Per Serving
- Calories: 189.4
- Total Fat: 0.8 g
- Cholesterol: 12.4 mg
- Sodium: 71.6 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 1.1 g
- Protein: 10.7 g
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