Beef and Brocolli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
ngredients:Servings:4Units: US | Metric2 tablespoons flour, I didn't have cornstarch1/2 cup water, plus2 tablespoons water, divided1/2 teaspoon garlic powder1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips1 tablespoons olive oil, 4 cups broccoli florets1 small onion, cut into wedges1/3 cup reduced sodium soy sauce2 tablespoons brown sugar1 teaspoon ground gingerhot cooked rice
1
In a bowl, combine 2 tablespoons cornstarch, or flour 2 tablespoons water and garlic powder until smooth.
2
Add beef and toss.
3
In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
4
Stir-fry broccoli and onion in remaining oil for 4-5 minutes.
5
Return beef to pan.
6
Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.
7
Cook and stir for 2 minutes.
8
Serve over rice.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user MSJOHNSON2012.
In a bowl, combine 2 tablespoons cornstarch, or flour 2 tablespoons water and garlic powder until smooth.
2
Add beef and toss.
3
In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
4
Stir-fry broccoli and onion in remaining oil for 4-5 minutes.
5
Return beef to pan.
6
Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.
7
Cook and stir for 2 minutes.
8
Serve over rice.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user MSJOHNSON2012.
Nutritional Info Amount Per Serving
- Calories: 354.1
- Total Fat: 6.4 g
- Cholesterol: 51.7 mg
- Sodium: 1,445.8 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 2.2 g
- Protein: 26.4 g
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