Quinoa granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
3/4 cup quinoa2 1/2 cups rolled oats1 cup chopped almonds1/2 cup pumpkin seeds1/4 cup sunflower seeds 1/2 cup hemp or flax seed1/2 cup shredded coconut1/8 cup shredded coconut1/4 cup wheat germ1/4 cup brown sugar1 cup applesauce2 tablespoons honey1/2 teaspoon vanilla extract1/4 cup raisins1/4 cup dried cranberries
Combine all dried ingredients except hemp seeds, raisins , and cranberries into a bowl. Then combine and mix wet ingredients including apple in a mixer. Stir into dried ingredients. Spread everything evenly onto a cookie sheet and bake in a 300 degree oven for 30 to 40 minutes. Stir every 10 minutes. Cool completely and add raisins, cranberries, and hemp seeds. Store in airtight container
Serving Size: 12 1 cup servings
Serving Size: 12 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 207.4
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 8.9 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 4.5 g
- Protein: 6.2 g
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