SHRIMP FRA DIAVOLO
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 lb. of bay scallops & shrimp1/4T olive oil2 tsp. red pepper flakes1 small onion, chopped2 cloves garlic, minced1/4 tsp.dried oregano or thyme, basil1 can crushed tomatoes, (28oz.)1 cup white wine8 oz. spaghetti2 T flat parsley, chopped
Season seafood with salt & pepper. Heat the oil in a large skillet over medium heat. Add the seafood & cook for 1 to 2 minutes until firm. Remove from heat and place on plate.
Add the pepper flakes, onions, garlic and spices to the pan. Cook till onions are soft. Add the tomatoes & wine & simmer for 15 minutes.
Mean while cook the spaghetti, drain & return to pot, season with salt & pepper. Fold in seafood and sprinkle the parsley.
Serving Size: makes 4 servings
Add the pepper flakes, onions, garlic and spices to the pan. Cook till onions are soft. Add the tomatoes & wine & simmer for 15 minutes.
Mean while cook the spaghetti, drain & return to pot, season with salt & pepper. Fold in seafood and sprinkle the parsley.
Serving Size: makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 260.7
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 63.0 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 5.1 g
- Protein: 11.6 g
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