Penne with Mushroom, Goat Cheese, Balsamic Cream

Name: Penne with Mushroom, Goat Cheese, Balsamic Cream Recipe
Yield: 4
Ingredients: Ingredients:; *Whole Wheat Penne (dry) 8 oz (remove); Shiitake Mushrooms 2 cup pieces (remove); Onions raw 1 small (remove); Garlic 3 clove (remove); Thyme ground 0.5 tsp (remove); *Wheat flour white all-purpose unenriched .12 cup (remove); Chicken stock home-prepared 1.5 cup (remove); Milk 1% 0.12 cup (remove); Goat Cheese Soft 1 oz (remove); *Balsamic Vinegar 1 tbsp (remove); Butter 1 Tbsp; Extra Virgin Olive Oil 1 Tbsp

Number of Servings: 4

Ingredients

Ingredients:*Whole Wheat Penne (dry), 8 oz (remove)Shiitake Mushrooms, 2 cup pieces (remove)Onions, raw, 1 small (remove)Garlic, 3 clove (remove)Thyme, ground, 0.5 tsp (remove)*Wheat flour, white, all-purpose, unenriched, .12 cup (remove)Chicken stock, home-prepared, 1.5 cup (remove)Milk, 1%, 0.12 cup (remove)Goat Cheese, Soft, 1 oz (remove)*Balsamic Vinegar, 1 tbsp (remove)Butter, 1 TbspExtra Virgin Olive Oil, 1 Tbsp

Directions

Cook pasta. Saute onions and mushrooms in butter and olive oil. Saute garlic. Season with salt, pepper, and thyme. Sprinkle with flour heat for 2 minutes. Stir in chicken broth. Whisk until smooth. Add vinegar, whisk in. Whisk in milk and cheese. Allow to thicken over medium heat.

Serving Size: 4 bowls

Number of Servings: 4

Recipe submitted by SparkPeople user SAMMI1977.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 339.4
Total Fat: 8.4 g
Cholesterol: 9.1 mg
Sodium: 163.4 mg
Total Carbs: 61.7 g
Dietary Fiber: 8.1 g
Protein: 11.7 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT