Granola - Low Fat, Low Sugar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2.5 cups Rolled oats1.5 Cups assorted nuts (Almonds & Walnuts here).5 cups Sunflower seeds.25 cups unsweetened coconutscant .25 cup packed brown sugar1 tsp dried cinnamon1/2 tsp dried ginger1/2 tsp dried cardamom1.2 tsp sea salt.3 cups unsweetened applesauce2.5 Tbsp Agave Nectar2 Tbsp Honey1 T Extra Virgin Olive Oil (or oil of your choice)
Preheat oven to 300* F
1. Mix all dry ingredients, including brown sugar, in large bowl
2. Mix applesauce, honey, agave & oil in small sauce pan over medium heat until combined
3. Toss dry ingredients with wet ingredients until fully coated
4. Spread mixture evenly on a heavy baking sheet, place in oven
5. Stir mixture every 10 minutes, spreading out evenly when done stirring
6. Remove from oven when dark brown and toasted. Let cool completely before consuming
7. Store in an airtight container at room temperature.
Serving Size: Makes 16 1/4 cups servings
Number of Servings: 16
Recipe submitted by SparkPeople user EDEROSIER01.
1. Mix all dry ingredients, including brown sugar, in large bowl
2. Mix applesauce, honey, agave & oil in small sauce pan over medium heat until combined
3. Toss dry ingredients with wet ingredients until fully coated
4. Spread mixture evenly on a heavy baking sheet, place in oven
5. Stir mixture every 10 minutes, spreading out evenly when done stirring
6. Remove from oven when dark brown and toasted. Let cool completely before consuming
7. Store in an airtight container at room temperature.
Serving Size: Makes 16 1/4 cups servings
Number of Servings: 16
Recipe submitted by SparkPeople user EDEROSIER01.
Nutritional Info Amount Per Serving
- Calories: 163.0
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 1.9 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 2.1 g
- Protein: 3.7 g
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