Multigrain Cinnamon-Apple-Nut Ceral

Name: Multigrain Cinnamon-Apple-Nut Ceral Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8
Ingredients: 1 cup whole grain quinoa; 1 cup spelt flakes; 1 cup whole grain old-fashioned oats; 4 Tbsp yellow corn meal (whole grain); 2 Tbsp flax seed meal; 1 cup non-sweetened applesauce; 1/2 cup chopped walnuts; 1 Tbsp cinnamon; 6 cups water (more if needed)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 cup whole grain quinoa1 cup spelt flakes1 cup whole grain, old-fashioned oats4 Tbsp yellow corn meal (whole grain)2 Tbsp flax seed meal1 cup non-sweetened applesauce1/2 cup chopped walnuts1 Tbsp cinnamon6 cups water (more if needed)

Directions

Combine quinoa and 5 cups water. Boil about 8 minutes until starting to turn translucent on the edges. Combine flax seed and corn meal with one cup cold water and let soak. Add all other grains, including cornmeal mixture, to pot and boil another three minutes. If mixture becomes too thick, add more water. Remove from heat. Add apple sauce and cinnamon. Stir, and serve!

Serving Size: Makes 8 Generous Servings right at 200 calories each

Number of Servings: 8

Recipe submitted by SparkPeople user KARENANN1975.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 196.9
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 3.1 mg
Total Carbs: 38.0 g
Dietary Fiber: 4.7 g
Protein: 6.2 g

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