Pork Fried Brown Rice(1 cup serving)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
*Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, 16 oz Instant Brown Rice, 6 cup cooked*Green Onion 1/4 cupGarlic, 2 clove Broccoli, fresh, 1 cup, chopped or diced Carrots, raw, 1/2 cup, strips or slices Extra Virgin Olive Oil, 4 tbsp *Soy Sauce, 8 tbsp *Onion powder, 2 tbsp Garlic powder, 2 tbsp Pepper, black, 1 tsp *Beef Bouillon - 1 cube optional
make instant brown rice according to package directions set aside--
chop up boneless pork loin into bite sized pieces for cooking
get large skillet or wok add vegetables and olive oil. make sure garlic onion carrots broccoli are chopped well.
cook until onion is slightly browned and vegetable are soft but not mushy. Add pork cook until thouroughly browned. Add spices and bouillon. add soy sauce. cook to dissolve bouillon cube.
Add brown rice and blend together in large skillet. If dry in skillet may add a little more olive oil or soy sauce to prevent sticking.
Serving Size: makes 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user HIMELISSA2007.
chop up boneless pork loin into bite sized pieces for cooking
get large skillet or wok add vegetables and olive oil. make sure garlic onion carrots broccoli are chopped well.
cook until onion is slightly browned and vegetable are soft but not mushy. Add pork cook until thouroughly browned. Add spices and bouillon. add soy sauce. cook to dissolve bouillon cube.
Add brown rice and blend together in large skillet. If dry in skillet may add a little more olive oil or soy sauce to prevent sticking.
Serving Size: makes 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user HIMELISSA2007.
Nutritional Info Amount Per Serving
- Calories: 360.9
- Total Fat: 14.3 g
- Cholesterol: 55.7 mg
- Sodium: 1,209.4 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 3.1 g
- Protein: 24.4 g
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