Stuffed Bell Pepper
- Number of Servings: 3
Ingredients
3 bell pepper2 lean burger patties1 cup cooked brown rice1/3 cup salsa3 tbs sour cream
clean out peppers and wash inside and out
cook in boiling water for 5 minutes
in the meantime brown meat and onion. Add rice and salsa. Spoon into peppers. top each w/1tbs sour cream
Serving Size: 1 stuffed pepper
Number of Servings: 3
Recipe submitted by SparkPeople user DIANEPW3.
cook in boiling water for 5 minutes
in the meantime brown meat and onion. Add rice and salsa. Spoon into peppers. top each w/1tbs sour cream
Serving Size: 1 stuffed pepper
Number of Servings: 3
Recipe submitted by SparkPeople user DIANEPW3.
Nutritional Info Amount Per Serving
- Calories: 235.5
- Total Fat: 6.6 g
- Cholesterol: 42.9 mg
- Sodium: 304.3 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 3.3 g
- Protein: 17.6 g
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