banana oatmeal smoothie

Name: banana oatmeal smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Quaker Oats Old fashioned Oat meal 0.5 cup (remove); Banana fresh 2 extra small (less than 6 long) (remove); Honey 2 tbsp (remove); Oikos Organic Greek Yogurt Plain 6 oz (remove); Milk 1% 1 cup (remove); Nutmeg ground 1 tsp (remove)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Quaker Oats Old fashioned Oat meal, 0.5 cup (remove)Banana, fresh, 2 extra small (less than 6" long) (remove)Honey, 2 tbsp (remove)Oikos Organic Greek Yogurt, Plain, 6 oz (remove)Milk, 1%, 1 cup (remove)Nutmeg, ground, 1 tsp (remove)

Directions

Put all ingredients into a blender. Blend till smooth.

Serving Size: 2 1.5 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user MELODY7578.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 308.0
Total Fat: 3.4 g
Cholesterol: 6.0 mg
Sodium: 85.8 mg
Total Carbs: 59.0 g
Dietary Fiber: 4.4 g
Protein: 15.1 g

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