Farro Salad w/ Peas, Asparagus, and Feta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz Asparagus, fresh, cut into 1" segments8 oz Sugar Snap Peas12 oz Grape Tomatoes, halved� cup Red Onions, raw, chopped� cup Vinegar, Red WineFarro, 1 cup2 oz Feta Cheese4 Tlbs Olive Oil
Cook farro in large saucepan of boiling salted water until just tender, about 10 minutes. Drain. Transfer to large bowl.
Meanwhile, cook asparagus and sugar snap peas in another saucepan of boiling salted water until crisp-tender, about 3 minutes. Drain. Add to farro with tomatoes, onion, and dill. Whisk oil and vinegar in small bowl. Season dressing with salt and pepper. Add dressing and feta to salad; toss to coat and serve.
Serving Size: 4 - 1.5 cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user JOY1918.
Meanwhile, cook asparagus and sugar snap peas in another saucepan of boiling salted water until crisp-tender, about 3 minutes. Drain. Add to farro with tomatoes, onion, and dill. Whisk oil and vinegar in small bowl. Season dressing with salt and pepper. Add dressing and feta to salad; toss to coat and serve.
Serving Size: 4 - 1.5 cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user JOY1918.
Nutritional Info Amount Per Serving
- Calories: 280.3
- Total Fat: 17.5 g
- Cholesterol: 12.6 mg
- Sodium: 235.7 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 7.6 g
- Protein: 6.7 g
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