Turkey Tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 lb. ground turkey1 med. onion - chopped1 sweet bell pepper - chopped1 can of black beans10 or so green olives - slicedolive oilCuminGarlicChili PowderCorriander or cilantroSoy saucesalt and pepperNutritional yeast (optional)Taco ShellsLettucesour creamshredded cheddar cheese
put the olive oil in a big frying pan and, over medium heat, saute the onions. Add the turkey and a bit of each of the spices (you can always add more, but you can't take 'em out if you add too much!) plus the soy sauce, vinegar and yeast. Saute until the turkey is cooked.
Add the peppers, salsa, black beans and green olives.
continue cooking until everything is hot - about 5 minutes. Give it a tiny taste and adjust the spices to taste.
During the 5 minutes, toast up your taco shells as instructed on the box they come in. (broil for a few minutes on a cookie sheet)
to serve: put about 1/2 a cup of the taco filling (the stuff you just made in the frying pan) into each taco shell (for the purposes of this recipe, 2 per person)
top with some shredded cheddar, shredded romaine and a table spoon of sour cream.
You will have left overs.
I blend some with a food processor and my toddler loves it as chili.
the next day, I will have about a cup of the chilled filling on a bed of romaine ~ delicious!
Serving Size: about 8 cups of taco filling
Number of Servings: 1
Recipe submitted by SparkPeople user ARTNANRKY.
Add the peppers, salsa, black beans and green olives.
continue cooking until everything is hot - about 5 minutes. Give it a tiny taste and adjust the spices to taste.
During the 5 minutes, toast up your taco shells as instructed on the box they come in. (broil for a few minutes on a cookie sheet)
to serve: put about 1/2 a cup of the taco filling (the stuff you just made in the frying pan) into each taco shell (for the purposes of this recipe, 2 per person)
top with some shredded cheddar, shredded romaine and a table spoon of sour cream.
You will have left overs.
I blend some with a food processor and my toddler loves it as chili.
the next day, I will have about a cup of the chilled filling on a bed of romaine ~ delicious!
Serving Size: about 8 cups of taco filling
Number of Servings: 1
Recipe submitted by SparkPeople user ARTNANRKY.
Nutritional Info Amount Per Serving
- Calories: 2,440.2
- Total Fat: 118.9 g
- Cholesterol: 417.5 mg
- Sodium: 3,522.5 mg
- Total Carbs: 197.3 g
- Dietary Fiber: 49.9 g
- Protein: 155.3 g