Kale/tahini salad

Name: Kale/tahini salad Recipe
Yield: 2
Ingredients: 1/2 avocado- sliced; 1 clove garlic; 1 cup yams-cubed and sauteed in 1/2Tbs olive oil; 2 cups chopped-massaged kale; 1/2 cup black beans; 1Tbsp raw tahini-blended with garlic clove and juice from 1 lemon; juice of 1 lemon as needed for flavor at the end; cayenne pepper to taste; olive oil-1Tbs for kale; .25 cup dry bulgur soaked in 1/2 cup water till absorbed

Number of Servings: 2

Ingredients

1/2 avocado- sliced1 clove garlic1 cup yams-cubed and sauteed in 1/2Tbs olive oil2 cups chopped-massaged kale1/2 cup black beans1Tbsp raw tahini-blended with garlic clove and juice from 1 lemonjuice of 1 lemon as needed for flavor at the endcayenne pepper to tasteolive oil-1Tbs for kale.25 cup dry bulgur soaked in 1/2 cup water till absorbed

Directions

Serving Size:�2 servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 327.9
Total Fat: 13.3 g
Cholesterol: 0.0 mg
Sodium: 363.6 mg
Total Carbs: 47.8 g
Dietary Fiber: 12.5 g
Protein: 10.1 g

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