cauliflower cheese breadsticks

Name: cauliflower cheese breadsticks Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 16
Ingredients: 1/2 of a head of a large cauliflower �riced� and cooked w no water so raw taste is gone; 1 tsp extra light olive oil; 2 cloves garlic minced; 1 large egg white lightly beaten; 1/2 cup mozzarella cheese; 1/2 tsp dried Italian herb seasoning

(1)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 16

Ingredients

1/2 of a head of a large cauliflower �riced� and cooked w no water so raw taste is gone1 tsp extra light olive oil2 cloves garlic, minced1 large egg white, lightly beaten1/2 cup mozzarella cheese1/2 tsp dried Italian herb seasoning

Directions

preheat oven to 350. Line a 9�5 pan with parchment paper and spray with cooking spray. Place riced cauliflower in a skillet or large saucepan and cook thru, stirring constantly to remove moisture and raw taste. add oil and garlic. Cook until garlic is soft. In a large bowl, mix egg white, garlic, cauliflower, Italian seasonings and 3/4 mozzarella cheese. Spread mixture into prepared pan. Bake until they start to turn golden brown (about 30 min). Remove from oven, flip loaf over so bottom side is now on top and sprinkle remaining cheese on top. Bake for 10 more minutes or until cheese is golden. Cool until they harden slightly and cut in several pieces.

Serving Size: makes 16 breadsticks

Number of Servings: 16

Recipe submitted by SparkPeople user RAYNE_.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 19.1
Total Fat: 1.1 g
Cholesterol: 2.8 mg
Sodium: 30.9 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.5 g
Protein: 1.4 g

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Member Reviews

DIANEWALLACH
I took this to a Super Bowl party and everyone asked me for the recipe. This will definitely be added to my own personal collection of favorite recipes. - 2/7/17

Reply from RAYNE_ (12/31/17)
sorry i didn't get notice of your review, i just saw it when i was going thru my recipes, i'm so glad you enjoy it !!!