Tex-Mex quinoa wraps

Name: Tex-Mex quinoa wraps Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 1/2 cup onions chopped; 400 grams lean ground beef; 1 3/4 cups water; 3/4 cups of quinoa (washed); 1/2 cup shredded cheese; Whole wheat tortillas 4-6 (depending on size etc); Tex Mex spices (or other spices of your choosing; (May also like sour cream or salsa on the side); Large pan/skillet; Roasting tray; 1. Brown the meat and add the onions and a teaspoon of spice; 2. Throw in quinoa tomatoes and water; 3. Whilst this cooks add a little more spice.; 4. Leave to simmer for 20 minutes; 5. Quinoa will absorb much of the liquid the rest will be lost to evaporation.; 6. Once it has boiled down to a thicker consistency remove from heat.; 7. Ensure to have a preheated oven at 350 degrees; 8. Add meat and quinoa mixture to the tortillas and wrap.; 9. Add to a lined roasting tray and sprinkle with cheese.; 10. Put in oven for 10-15 minutes or until cheese melts and tortilla develops a slight crisp.; 11. Remove and enjoy!

(1)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 4

Ingredients

1/2 cup onions chopped400 grams lean ground beef1 3/4 cups water3/4 cups of quinoa (washed)1/2 cup shredded cheeseWhole wheat tortillas 4-6 (depending on size etc)Tex Mex spices (or other spices of your choosing(May also like sour cream or salsa on the side)Large pan/skilletRoasting tray1. Brown the meat and add the onions and a teaspoon of spice2. Throw in quinoa, tomatoes and water3. Whilst this cooks add a little more spice.4. Leave to simmer for 20 minutes5. Quinoa will absorb much of the liquid, the rest will be lost to evaporation. 6. Once it has boiled down to a thicker consistency, remove from heat.7. Ensure to have a preheated oven at 350 degrees8. Add meat and quinoa mixture to the tortillas and wrap.9. Add to a lined roasting tray and sprinkle with cheese.10. Put in oven for 10-15 minutes or until cheese melts and tortilla develops a slight crisp.11. Remove and enjoy!

Directions

See previous

Serving Size:�Makes 4-6 wraps

Servings Per Recipe: 4

Nutritional Info Amount Per Serving