berry smoothie
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 C vanilla almond milk 2 C cold pear juice or nectar 2 C frozen berry mixture 1 C frozen strawberry yogurt 1 – 3 tsp Flax-seed 3 scoops whey protein powder
blend ingredients
Serving Size: makes 4 two cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTME9898.
Serving Size: makes 4 two cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTME9898.
Nutritional Info Amount Per Serving
- Calories: 250.6
- Total Fat: 3.3 g
- Cholesterol: 31.4 mg
- Sodium: 166.0 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 3.2 g
- Protein: 12.4 g
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