Quick Stir Fry Chicken, Vegetables and Noodles for One
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 oz (55g) Noodles, pre-soaked or cooked & drained3 1/2 oz (100g) Cooked Chicken Breast, shredded4 1/2 (125g) frozen Stir Fry Vegetables (I used Aldi's)1/2 cup Green (Spring) Onions, chopped1 tblspn Oyster Sauce1 tblspn Thai Sweet Chilli Sauce1/4 tsp Onion Powder1/4 tsp Garlic Powder2 tblspn Water
Microwave vegetables for @ 3 minutes until crisp tender.
In a skillet sprayed with canola spray, saute onions, vegetables, garlic and onion powder for 3 minutes. Toss in all other ingredients and stir fry for @ 5 minutes until combined.
Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
In a skillet sprayed with canola spray, saute onions, vegetables, garlic and onion powder for 3 minutes. Toss in all other ingredients and stir fry for @ 5 minutes until combined.
Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Nutritional Info Amount Per Serving
- Calories: 226.2
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 441.5 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 4.8 g
- Protein: 31.3 g
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