Oven fried Chicken breasts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 skinless chicken breasts (about 6 oz. each))1/3 C. skim milk1 T. apple cider vinegar2 tsp black pepper1/4 C. flour2 tsp. paprika1/2 tsp Knorr granulated chicken broth1 tsp dried oregano1 tsp dried thyme
In a plastic qt. ziploc bag combine milk, vinegar and pepper.
Wash chicken breasts and pat dry. Place them in baggie with milk mixture. Close and mix the liquids all around the chicken thoroughly. Set aside for 15 minutes, heating oven to 425 F.
Meanwhile in a pie plate stir together the rest of the dry ingredients and shake to settle evenly in the plate. Remove breast one at a time from baggie and place meaty side down in flour mix. Re dunk in milk bag then finish with flour mix evenly coating each breast.
Heat a deep broiler-type pan that is sprayed with Pam for about 5 mins. Place breasts meat side down in pan and cook at 425 for 15 minutes. Turn heat down to 375 F. and cook until done (about 15 mins.) I placed a loose tent of foil over the chicken when I turned the heat down.
Serving Size: one breast portion
Number of Servings: 2
Recipe submitted by SparkPeople user PFERG66.
Wash chicken breasts and pat dry. Place them in baggie with milk mixture. Close and mix the liquids all around the chicken thoroughly. Set aside for 15 minutes, heating oven to 425 F.
Meanwhile in a pie plate stir together the rest of the dry ingredients and shake to settle evenly in the plate. Remove breast one at a time from baggie and place meaty side down in flour mix. Re dunk in milk bag then finish with flour mix evenly coating each breast.
Heat a deep broiler-type pan that is sprayed with Pam for about 5 mins. Place breasts meat side down in pan and cook at 425 for 15 minutes. Turn heat down to 375 F. and cook until done (about 15 mins.) I placed a loose tent of foil over the chicken when I turned the heat down.
Serving Size: one breast portion
Number of Servings: 2
Recipe submitted by SparkPeople user PFERG66.
Nutritional Info Amount Per Serving
- Calories: 274.7
- Total Fat: 2.8 g
- Cholesterol: 99.8 mg
- Sodium: 346.4 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.3 g
- Protein: 42.7 g
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