Pre-workout smoothie

Name: Pre-workout smoothie Recipe
Yield: 1
Ingredients: 2 cups baby spinach; 1/2 cup strawberries; 2 or 3 segments of orange( 1 oz); 1 Tbsp. ground hemp seeds; 7 oz. Lipton Diet Green Tea with Citrus

Number of Servings: 1

Ingredients

2 cups baby spinach1/2 cup strawberries2 or 3 segments of orange( 1 oz)1 Tbsp. ground hemp seeds7 oz. Lipton Diet Green Tea with Citrus

Directions

Add all ingredients to blender and blend until smooth

Serving Size: Makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user VIVCIOFFI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 115.0
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 138.0 mg
Total Carbs: 12.9 g
Dietary Fiber: 5.5 g
Protein: 6.0 g

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