quinoa tabulle

Name: quinoa tabulle Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 1.cook the quinoa with the 2 cups of water.when it is cooked use a fork to stir and let it cool out.; 2.dice the veggies to small pieces; 3. mixed the salt black pepper lemon juice and olive oil; 4. mixed all ingredients in a bow and serve.

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1.cook the quinoa with the 2 cups of water.when it is cooked use a fork to stir and let it cool out.2.dice the veggies to small pieces3. mixed the salt ,black pepper, lemon juice and olive oil 4. mixed all ingredients in a bow and serve.

Directions

Serving Size: 6 1 cup serving

Number of Servings: 6

Recipe submitted by SparkPeople user ELISANGE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 147.9
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 198.7 mg
Total Carbs: 23.5 g
Dietary Fiber: 2.8 g
Protein: 3.8 g

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