Simple Mustard Maple Chicken

Name: Simple Mustard Maple Chicken Recipe
Yield: 4
Ingredients: 1 pound chicken breasts or tenders; � cup Dijon mustard; � cup maple syrup; 1 Tbsp red wine vinegar; Salt and pepper to taste; 2 cups steamed brown rice

Number of Servings: 4

Ingredients

1 pound chicken breasts or tenders� cup Dijon mustard� cup maple syrup1 Tbsp red wine vinegarSalt and pepper to taste2 cups steamed brown rice

Directions

Preheat oven to 450. Place chicken in a 9x13 dish, season and pour mustard sauce over the top. Bake for 40 min or until chicken is cooked through and at the proper temperature.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user BROOKELOO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 329.2
Total Fat: 3.9 g
Cholesterol: 70.2 mg
Sodium: 543.5 mg
Total Carbs: 36.6 g
Dietary Fiber: 1.8 g
Protein: 28.0 g

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