Milk Kefir Strawberry/Banana/Blueberry Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
Add all ingredients in blender:1/2 lg or one small frozen banana1/2 cup frozen strawberries1/2 cup frozen blueberrieshoney to taste if desired, but calories listed do not account for it.
blend until smooth
Serving Size: 2 cups total
Number of Servings: 1
Recipe submitted by SparkPeople user RLAMPTON.
Serving Size: 2 cups total
Number of Servings: 1
Recipe submitted by SparkPeople user RLAMPTON.
Nutritional Info Amount Per Serving
- Calories: 297.8
- Total Fat: 8.8 g
- Cholesterol: 30.0 mg
- Sodium: 128.3 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 8.7 g
- Protein: 11.5 g
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