Milk Kefir Strawberry/Banana/Blueberry Smoothie

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  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
Add all ingredients in blender:1/2 lg or one small frozen banana1/2 cup frozen strawberries1/2 cup frozen blueberrieshoney to taste if desired, but calories listed do not account for it.
Directions
blend until smooth

Serving Size: 2 cups total

Number of Servings: 1

Recipe submitted by SparkPeople user RLAMPTON.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 297.8
  • Total Fat: 8.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 128.3 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 8.7 g
  • Protein: 11.5 g

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