Mason Jar Broccoli Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
DRESSING INGREDIENTS:- 1/4 Cup fat-free, plain Greek Yogurt- 1 TBSP. olive oil- 1 TBSP. balsamic vinegar- 1/2 TBSP. honey- 1 tsp. salt- 1/4 tsp. pepperSALAD INGREDIENTS:- 1/2 Cup cooked edamame- 2 Cups broccoli florets- 1/2 Cup cherry tomatoes, halved- 1/2 Cup cucumber slices, halved- 1/2 Cup shredded carrots- 1/4 Cup pine nuts- 3 mason jars
- Bring a pot of salted water to a boil, and add broccoli florets. Boil for about 7 minutes.
- While broccoli is boiling, prepare salad dressing (maybe microwave edamame if needed).
- Drain broccoli, rinse under cold water, and set aside.
- Take 3 mason jars, and evenly dispense dressing into the bottom of each.
- Evenly dispense remaining ingredients in the following order:
Broccoli, cucumber, carrots, tomato, edamame, pine nuts.
- Seal each mason jar and refrigerate. When ready to eat, shake each jar so dressing coats evenly, and enjoy!
Serving Size: Makes 3 salads
Number of Servings: 3
Recipe submitted by SparkPeople user TARABARA.
- While broccoli is boiling, prepare salad dressing (maybe microwave edamame if needed).
- Drain broccoli, rinse under cold water, and set aside.
- Take 3 mason jars, and evenly dispense dressing into the bottom of each.
- Evenly dispense remaining ingredients in the following order:
Broccoli, cucumber, carrots, tomato, edamame, pine nuts.
- Seal each mason jar and refrigerate. When ready to eat, shake each jar so dressing coats evenly, and enjoy!
Serving Size: Makes 3 salads
Number of Servings: 3
Recipe submitted by SparkPeople user TARABARA.
Nutritional Info Amount Per Serving
- Calories: 214.9
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 867.1 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 3.6 g
- Protein: 10.0 g
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