Egg White Roll Up

Name: Egg White Roll Up Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 cups liquid egg whites; 1 cup chopped green peppers; 1 cup chopped/torn kale; 1/2 cup black soy beans; 4 oz chopped ham; 1/2 cup mozz cheese; 1 tbsp mesquite seasoning

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 cups liquid egg whites1 cup chopped green peppers1 cup chopped/torn kale1/2 cup black soy beans4 oz chopped ham1/2 cup mozz cheese1 tbsp mesquite seasoning

Directions

Preheat oven to 400 degrees. Then line a cookie sheet with foil. Spray the foil with olive oil. Mix all ingredients except cheese together. Pour mixture on prepared pan. Sprinkle cheese on top of mixture evenly. Put into preheated oven and cook for about 10 min or until eggs mixture looks set. Take out and let cool for a few minutes, then taking one end of the foil, start to roll the egg dish into a wheel. Slice into 6 pieces.

Serving Size: makes 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user EPLUS380.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 788.0
Total Fat: 23.2 g
Cholesterol: 106.7 mg
Sodium: 3,022.1 mg
Total Carbs: 37.4 g
Dietary Fiber: 8.3 g
Protein: 103.9 g

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