Dukan Sandwich Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Tbsp oat bran1 Tbsp wheat bran1 tsp baking powderpinch salt 1 egg1 heaping Tbsp fat-free Greek yoghurt or fromage frais or quark
Combine dry ingredients. Beat egg, beat in yoghurt/fromage frais/quark until smooth, stir in dry ingredients. Pour into a rectangular micro-wave proof loaf pan. I use silicone. Microwave on 700-800 for about 3 1/2 minutes (time will vary according to oven). Turn out when it's cooled slightly.
Serving Size: Makes two large slices of bread
Number of Servings: 1
Recipe submitted by SparkPeople user SUNNY112358.
Serving Size: Makes two large slices of bread
Number of Servings: 1
Recipe submitted by SparkPeople user SUNNY112358.
Nutritional Info Amount Per Serving
- Calories: 114.1
- Total Fat: 5.4 g
- Cholesterol: 186.0 mg
- Sodium: 714.1 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.8 g
- Protein: 10.6 g
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