Hearty Veggie Tomato Sauce with White Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 28 oz can Organic Crushed Tomatoes14.5 oz can Cannellini Beans Kale, 2 cup, chopped 1/2 Onion, chopped5 white button mushrooms, chopped2 T Tomato PasteGarlic, 3 clove, minced1 stalk Celery, chopped fine1 medium Carrot, chopped fine1 medium summer squash, chopped1/4 C Vegetable Broth2 T Nutritional Yeast1.5 T ground flax seed1 tsp Agave (or to taste)1 tsp salt (or to taste)Olive Oil cooking spray
1. Chop all of the veggies. Spray the bottom of a large pot with Olive Oil cooking spray. Set the burner to medium heat.
2. Add the chopped garlic, onion, celery and carrot. Saute until beginning to soften. Add the mushrooms and summer squash and cook 2-3 more minutes, until veggies are softened and beginning to brown in some areas.
3. Add the veggie broth and deglaze the pan. Then, add the crushed tomatoes, tomato paste, agave and salt to taste.
4. Cook until sauce begins to bubble. Add the kale and cook until tender, approximately 10 minutes.
5. Add nutritional yeast and flax. Stir to combine.
6. Add beans and cook until heated through. Taste to adjust seasoning if necessary.
Serving Size: Makes approximately 4.5 1 cup servings
Number of Servings: 4.5
Recipe submitted by SparkPeople user JSTEADYFOSHO.
2. Add the chopped garlic, onion, celery and carrot. Saute until beginning to soften. Add the mushrooms and summer squash and cook 2-3 more minutes, until veggies are softened and beginning to brown in some areas.
3. Add the veggie broth and deglaze the pan. Then, add the crushed tomatoes, tomato paste, agave and salt to taste.
4. Cook until sauce begins to bubble. Add the kale and cook until tender, approximately 10 minutes.
5. Add nutritional yeast and flax. Stir to combine.
6. Add beans and cook until heated through. Taste to adjust seasoning if necessary.
Serving Size: Makes approximately 4.5 1 cup servings
Number of Servings: 4.5
Recipe submitted by SparkPeople user JSTEADYFOSHO.
Nutritional Info Amount Per Serving
- Calories: 209.2
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 818.4 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 12.5 g
- Protein: 23.3 g
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