sausage/cheddar ff zucchini, 163 calories per 1 cup servings
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
Zucchini, 8 cup, sliced *Kraft Fat-free cheddar shredded cheese, 1 cup *1 cup onion chopped, 1 serving *beef smoke sausage, 9 oz 2 whole links Green Peppers (bell peppers), 1 cup, chopped season to taste, salt, pepper, garlic powder, onion powder,
Directions
fry down sausage, drain sausage on paper towels,drain grease out pot, throw in zucchini/squash/both, fry down till starting to tender throw in onions and bell peppers, fry down till tendered, add 1 cup water, steam till water runs out, throw sausage back in pot, mix well, throw in cheese mix well let cheese melt.. serve in servings of 1 cup for 163 calories per cup.

Serving Size: 8 servings 1 cup each serving

Number of Servings: 8

Recipe submitted by SparkPeople user FAYEGLORY.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 165.3
  • Total Fat: 9.1 g
  • Cholesterol: 19.7 mg
  • Sodium: 282.1 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 9.4 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy