Mikes Microwave Egg Whites and Oats

Name: Mikes Microwave Egg Whites and Oats Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 1
Ingredients: 3 egg whites; 1 tbsp Chopped Green Peppers or red or yellow peppers; 1 tbsp Water; 1 tsp Hot Sauce; 1 Thin slice of Fresh Tomato (chopped); 1 Dash of Pepper; 1/2 cup of Quick Oats 1 minute Oatmeal; 1 tbsp Chopped Onion; 1 tbsp Ketchup

(2)

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 1

Ingredients

3 egg whites1 tbsp Chopped Green Peppers or red or yellow peppers1 tbsp Water1 tsp Hot Sauce1 Thin slice of Fresh Tomato (chopped)1 Dash of Pepper1/2 cup of Quick Oats 1 minute Oatmeal1 tbsp Chopped Onion1 tbsp Ketchup

Directions

Prepare by coating soup cup with non stick spray.separate egg whites, add water, whip,chop onions tomato and peppers add and mix, add hot sauce and black pepper mix. Put in soup cup or custard bowl. Put in Microwave and cook for 3 minutes. Serve with ketchup

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MURFFEE1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 227.0
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 481.4 mg
Total Carbs: 34.1 g
Dietary Fiber: 4.5 g
Protein: 16.2 g

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Member Reviews

ZRIE014
great - 3/21/17
MURFFEE2
Filling - 6/26/14