Peachy & Creams & nuts Yogurt

Name: Peachy & Creams & nuts Yogurt Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: ##*Del Monte (Diced Peaches) 1 serving (remove); ##*Greek Goddess Yogurt - Traditional (Plain) 113 gram (remove); ##Cinnamon ground .10 tsp (remove); ##Nutmeg ground .10 tsp (remove); ##*Raw Honey Wee Bee Honey Naturally Raw 1 serving (remove); ##**Flax Seed .5 tbsp (remove); ##Sunflower Seeds without salt .25 oz (remove)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

##*Del Monte (Diced Peaches), 1 serving (remove)##*Greek Goddess Yogurt - Traditional (Plain), 113 gram (remove)##Cinnamon, ground, .10 tsp (remove)##Nutmeg, ground, .10 tsp (remove)##*Raw Honey Wee Bee Honey Naturally Raw, 1 serving (remove)##**Flax Seed, .5 tbsp (remove)##Sunflower Seeds, without salt, .25 oz (remove)

Directions

Measure out 1 serving of the yogurt, open the peach cup drain it and rinse it and mix in honey, cinnamon and nutmeg. When you are ready to eat sprinkle flax seed and sunflowers in.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user EBPOOKIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 325.6
Total Fat: 16.6 g
Cholesterol: 30.0 mg
Sodium: 15.3 mg
Total Carbs: 43.1 g
Dietary Fiber: 3.7 g
Protein: 7.5 g

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