Chicken Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
500g of extra lean ground chicken1/4 cup red onions1/4 cup italian style bread crumbs1 egg1 tbsp of garlic powder1 tsp of red pepper flakes1 tsp of dried thymedash of pepperdash of salt1 tsp of waterAdd your own bun. Nutritional info does not include a bun!
Add all of the ingredients together in a mixing bowl and mix together well.
Form 4 balls and put on a baking sheet.
Use something flat (I use a plastic cutting board) to flatten burgers
BBQ until cooked. ~20-30 mins
Serving Size: 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user KETRINAREILLY.
Form 4 balls and put on a baking sheet.
Use something flat (I use a plastic cutting board) to flatten burgers
BBQ until cooked. ~20-30 mins
Serving Size: 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user KETRINAREILLY.
Nutritional Info Amount Per Serving
- Calories: 258.7
- Total Fat: 14.2 g
- Cholesterol: 140.3 mg
- Sodium: 274.9 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.0 g
- Protein: 25.8 g
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