Sauteed Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 bag of Glory chopped kale or 6 handfuls of fresh6 slices of turkey bacon cut into small pieces3 Tbls of olive oil1 Tbls of minced garlic 4 Tbls of low sodium soy sauce6 Tbls of balsamic vinegarSea Salt and freshly ground pepper to taste
Saute you bacon in a 12 in pan, add 1 tbs. of the olive oil if it is too dry. After the bacon is cooked, saute the garlic in for a minute then put the kale in and add the rest of the olive oil. Saute for a few minutes, then add the rest of the ingredients.
Serving Size: makes 6 half cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user GD16749.
Serving Size: makes 6 half cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user GD16749.
Nutritional Info Amount Per Serving
- Calories: 207.0
- Total Fat: 16.0 g
- Cholesterol: 10.0 mg
- Sodium: 752.5 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.0 g
- Protein: 6.0 g
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